BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 am - 12:00 pm

Tuesday:

9:00 am - 1:00 pm

3:00 pm - 6:30 pm

Wednesday:

3:00 pm - 6:30 pm

Thursday:

9:00 am - 1:00 pm

3:00 pm - 6:30 pm

Friday:

Closed

Saturday:

9:00 am - 12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "My son enjoys his treatment. He feels so clear and relaxed after his visit. Dr. Chong has the hands for making her patients feel wonderful and have more energy. Lily is always a pleasure. It has been over a year. My son still feels great. Thank you Dr. Chong for assisting in our well-being.
    We will see you soon!"
    - G. Gonzalez